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All the Systems: Intentional Productivity and Time management all in one place! Want to improve your systems? Start with this category!
Better Everyday 5: A deep dive into the daily habits that make a big impact
Letters from a Minnesota Mom: My space to get up close and personal
Small Business Highlights: Spotlighting the amazing small business I get to work with.. your index for woman owned businesses you need in your life.
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You Are More Than Your Career… Perspectives from a working mom about finding fulfillment
Today I'm diving deep into the twists and turns of mid-career life. I've been doing some serious reflecting on the highs and lows of my own journey, and I've realized just how crucial it is to find out who we are outside of our jobs. I'm a firm believer in striking that sweet spot between our careers and the things we're passionate about - so let’s start the conversation!
Hormones, Hashimotos, & Functional Medicine with Minneapolis Integrative Medicine Center
In this episode of Being Better Everyday Podcast, we dive into the fascinating realm of integrative and functional medicine, contrasting it with conventional Western medical practices. We discuss why it's crucial to aim for optimal hormone levels rather than just settling for what's considered average, and we consider how hormonal imbalances can impact our overall well-being. I open up about the significant improvements in my own health after I tackled issues with my hormones, hashimotos, and iron levels.
Juggling Corporate Jobs, Side Hustles, & Family | Being Interviewed by Kayla
In this episode of Being Better Everyday Podcast, I am resharing a podcast interview that was on Leadership Unveiled with Kayla Fahey-Ahrndt because this conversation was so great that I knew you would enjoy it too! We talk all about juggling our corporate jobs, our passion projects on the side, and our family lives.
Lessons in Leadership and Productivity from Two Working Moms
In this episode of Being Better Everyday Podcast, I had the pleasure of hosting Kayla Fahey-Ahrndt from the Leadership Unveiled Podcast. We dove into the nitty-gritty of what it's like to juggle motherhood with our careers and exchanged some valuable strategies for leadership, staying productive, and maintaining a healthy work-life balance. Kayla opened up about her own journey, to help others climb the career ladder and stay organized.
Finding Clarity in the Chaos: How a Brain Dump List Can Create Intentional Productivity
Discover the transformative power of a brain dump list and the daily focus 3 technique to conquer overwhelm and boost productivity. Embrace intentional productivity and reduce stress by harnessing the power of a brain dump list and the daily focus 3. Start your journey towards a calmer, purposeful life today.
Overwhelmed? Listen to this.
Let's talk about how to handle that feeling when everything is just too much. I have felt myself and talked to other moms about the mental load of motherhood. If you are a mom juggling work, life, and all the things there are going to be times of overwhelm. I've got some tricks up my sleeve, like sorting out what's important with a good old task prioritization, letting it all out with a brain dump, and zeroing in on those top three things to tackle each day. I am sharing with you 8 tips to support you in moments of overwhelm so you have these tools handy when you need them.
Just a Millennial Mom doing the best she can - January Recap on the Being Better Everyday Podcast
Welcome to the Being Better Everyday Podcast, your go-to for intentional living and girl chat. In this episode, I recap January, sharing moments with family, a rejuvenating Florida trip, and reflections on health. Dive into my journey dealing with hormone imbalances and my quest for wellness. Join me in the pursuit of a life filled with presence and joy. Tune in for relatable stories and insights. Let's be better every day together!
Habit Hacking: How Busy Working Moms Can Create Positive Habits & Routines
Have you heard of Habit Hacking? What about Habit stacking? Well, as a full-time working mom with a business that grows in the wee hours of the day, I know how important it is to have habits, systems and routines that serve you and make you day just a little bit less overwhelming. Click to learn more about the systems that you need as listen in to the episode on the podcast to hear the full details!
Navigating Performance Review Season: A Real Talk for Working Moms
Do you dread performance review season? Well you don’t have to. Discover how to transform this annual ritual into a showcase of your professional superpowers. From documenting wins to strategic advocacy, Julie shares insights tailored for working moms navigating the corporate hustle through a heart to hear chat. Dive into ten reflective questions, empowering you to own your performance review journey like the superhero you are. Buckle up for a blog that resonates with every corporate mom on the road to success. 🚗💼🌟
5 Steps to Set Up Your Business for the New Year | Annual Business Planning for Your Side Hustle
Do you want to go into the new year feeling empowered in your business? Do you need to reset on why you are showing up in the cracks of the day for your side hustle? Then this is for you! Dive into the 5 steps to set yourself up for success in your business in the new year and download the corresponding workbook to do the exercise for yourself!
How to craft your Vision: A Step-by-Step Guide to Setting Intentions for the New Year
In this blog, we take a look at setting intentions for the year including tangible steps on how to get clear on your vision. Don't miss out on the actionable insights and grab our exclusive vision workbook for a seamless transition into the new year.
How to Reflect on Your Past Year | Reflection Questions for Being Intentional in the New Year
In this blog, delve into the art of reflecting on your year, exploring moments of growth, resilience, and joy. Uncover the importance of setting a clear vision for the future and learn how intentional living can shape a more fulfilling and purposeful life. Don't miss out on the actionable insights and grab our exclusive vision workbook for a seamless transition into the new year.
Unplug to Reconnect: Digital Detox for the Holidays
Discover the ultimate guide to reclaiming sanity in the chaos of a busy mom's life. Dive into the world of intentional living, productivity, and the transformative power of a social media detox. Learn why busy moms should consider unplugging and explore the key steps to make it happen. From real-life connections to improved mental health, this blog is your go-to resource for balancing the demands of motherhood and finding moments of peace. Join us on the journey to break free from the scroll and embrace a more intentional, fulfilling life. Because every busy mom deserves a break, and this blog is here to show you how. 🌼👩👧
Two Working Moms Chat about Busy Schedules, Routines, Time Management & Living Better Everyday
Let’s have a conversation about being a working mom that is in the season of kids in school, sports, activities, church, and more. There are many days where I am in awe of all my best friend does while she manages everything in her career, family, and home. We talk about how she manages schedules, organization of her calendar, being on the go to and from activities, and what she prioritizes to make sure she is taking care of herself as a professional, mom, and wife. Read the summary & tune in now!
October Recap & Chat: Parenting, Fall Activities, Anxiety, Therapy, Health Changes, Reading Recommendations, & More!
Join Julie, a full-time corporate mom and the creative force behind P&W Designs, as she spills the tea on life, toddlers, and all things autumn. From canceled travel plans to parenting challenges, Julie's candid storytelling will have you nodding in solidarity. Get a peek into her month, filled with cherished family moments and a deep dive into self-care. Plus, discover her latest book recommendations and a game-changing health journey. So grab your favorite mug and cozy up for a heartwarming chat about the everyday adventures of a millennial mom.🍁☕
Sunday Reset: 5 Steps for a Working Mom to Start Your Week Feeling Prepared & Productive
Today we talk five key things that she includes in her Sunday reset routine: meal planning and prepping, communication and planning with your partner, scheduling time for self-care activities, intentional movement, and making time to take care of your home to reset your space. There are a lot of benefits to this Sunday reset including saving time & money, reducing overwhelm, and improving mental health.
10 Nuggets of Wisdom from a Decade of Marriage: Real Talk with Matt & Julie
Discover 10 nuggets of wisdom from a decade of love. We are NOT perfect, in fact far from it but I am proud we’ve made it through. From valuing photography to embracing individual growth, these insights will transform your relationship. Tune in to the podcast for even more!
September Recap & Chat | Toddler Tales, Struggles with Anxiety & Questions I Ask Myself Each Month
In this blog, Julie shares her experiences as a mom and reflects on the past month. She shares her reflection of September and current obsessions making this episode a fun behind the scenes look at the life of a corporate professional, working mom, and small business entrepreneur.
Time Management: How to Organize Your Week & Plan Your Schedule Using Time Blocking
Time blocking and planning ahead are tools, not chains. Let’s dives into the concept of time blocking and how it can totally benefit you regardless of your season of life. I walk through how time blocking is all about visualizing your week or day to make sure you're focusing on what's most important.
I share my own time blocking routine as a full time working mom with a side hustle. We talk the importance of scheduling those life admin tasks and finding that sweet spot between work, family, and personal life.
So, if you're looking for a flexible tool to bring some structure, organization, and peace of mind into your life, time blocking will be beneficial to start implementing right away!
5 Systems for Your Home, Family, Finances, Work & Wellness to be Better Everyday
Master the chaos of motherhood with practical systems. Explore home organization, finances, productivity, health, and family systems in this latest blog post and podcast episode.
Today I'm diving deep into the twists and turns of mid-career life. I've been doing some serious reflecting on the highs and lows of my own journey, and I've realized just how crucial it is to find out who we are outside of our jobs. I'm a firm believer in striking that sweet spot between our careers and the things we're passionate about - so let’s start the conversation!